#LivingTo100: Fight Fatigue with B Vitamins

#LivingTo100: Fight Fatigue with B Vitamins

Fight Fatigue with B Vitamins

Thiamine, riboflavin, niacin, pantothenic acid, biotin, cobalamin, and folate are important vitamins for the production of neurotransmitters dopamine and serotonin. These neurotransmitters are responsible for regulating mood. Get your daily dose of B vitamins from avocados, broccoli, brown rice, fish, legumes, and egg yolks.

What is a Vitamin B complex?

B complex vitamins are a ‘vitamin family’ with related roles in health: thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin, vitamin B6, folate, vitamin B12, and pantothenic acid. Besides their varied unique body functions, most B vitamins help your body produce energy within its trillions of cells. B complex vitamins are water-soluble, meaning they dissolve in water and are destroyed more easily during food preparation, processing, and storage that fat-soluble vitamins are.

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