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	<title>Mama&#039;s Health Blog</title>
	<link>http://blog.mamashealth.com</link>
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	<lastBuildDate>Tue, 07 Feb 2012 00:24:57 +0000</lastBuildDate>
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		<title>Mama&#8217;s Monday Favorite: The Diabetes Miracle</title>
		<description><![CDATA[3 Simple Steps to Prevent and Control Diabetes and Regain Your Health&#8230;Permanently
 If you’ve been diagnosed with prediabetes or type 2 diabetes, this book is for you. The Diabetes Miracle addresses the root cause of pre-diabetes and type 2 diabetes, insulin imbalance and resistance. Author Diane Kress, RD, CDE offers proven strategies to control diabetes [...]]]></description>
		<link>http://blog.mamashealth.com/2012/02/06/mamas-monday-favorite-the-diabetes-miracle/</link>
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		<title>When we go on walks, can you please pick up after me?</title>
		<description><![CDATA[If I could pick up after myself, I would. But I’m unable to because I’m a dog. Therefore, when you take me outside, can you please scoop my poop? It’s one of the most important things you can do for me. Not only is it your responsibility as the one walking me but it can [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/29/when-we-go-on-walks-can-you-please-pick-up-after-me/</link>
			</item>
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		<title>Win a year&#8217;s supply of contact lens cases</title>
		<description><![CDATA[
January is National Eye Care Month. To celebrate National Eye Care Month, we are giving away 1 year&#8217;s supply of contact lens cases. Enter here to win.
Did you know contact lens cases can encourage bacteria growth if not cared for properly?
After removing your contact lenses, empty the case and rinse with fresh contact lens solution [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/25/win-a-years-supply-of-contact-lens-cases/</link>
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		<title>Mama&#8217;s Monday Favorite: Plum Organics Baby Food</title>
		<description><![CDATA[
In our quest to find healthful, tasty, organic food to feed our babies, we stumbled upon Plum Organics baby food. Plum Organics offered everything we were looking for; gently cooked baby food made with fruits and vegetables, wholesome toddler food, and bite sized snacks made with organic fruit and whole grains. 
Our babies&#8217; favorites are [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/23/mamas-monday-favorite-plum-organics-baby-food/</link>
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		<title>Mama&#8217;s Monday Favorite: Dr Brown&#8217;s Make-A-Smash Food Masher</title>
		<description><![CDATA[
As an avid user of Dr Brown&#8217;s Natural Flow Bottle Warmer and Glass Bottles, were were excited to try out the &#8220;Designed to Nourish&#8221; Line. The &#8220;Designed to Nourish&#8221; line includes a blender, puree masher, food storage pods, proportional plates, snack cups, bowls, utensils, and storage labels. The first item we tested is the &#8220;Make-A-Smash [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/17/mamas-monday-favorite-dr-browns-make-a-smash-food-masher/</link>
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		<title>Snuggle, hug, cuddle</title>
		<description><![CDATA[Touching and being touched is a basic human need. It is as significant a need as food and shelter. Have you hugged someone today? 




Share and Enjoy:


	
	
	
	
	
	


]]></description>
		<link>http://blog.mamashealth.com/2012/01/12/snuggle-hug-cuddle-2/</link>
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		<title>Mama&#8217;s Monday Favorite: Fitter First&#8217;s Soft Balance Board</title>
		<description><![CDATA[
When it comes to Fitness Balance Boards, there is only one name you need to know Fitter First. 
The Fitter First Soft Balance Board comes in beginner, regular and advanced versions. The Soft Balance Boards are great tools for individuals seeking muscle or joint rehabilitation, balance-training, or strength building. 
The Fitter First Soft Balance Board&#8217;s [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/09/mamas-monday-favorite-fitter-firsts-soft-balance-board/</link>
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		<title>Letters to myself: a journey of self-exploration</title>
		<description><![CDATA[Waiting for the perfect moment is often a waste of time
Some would even call it another form of procrastination because, well, it is.  One of the most painful self-reflections I’ve imposed is realizing all the things I didn’t do because the time just wasn’t right.  
There were jobs I didn’t go after because [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/09/letters-to-myself-2/</link>
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		<title>Mama gets a little dirty planting trees</title>
		<description><![CDATA[We are on a serious mission to do everything we can to give us cleaner air and protect wildlife that depends on trees for food and shelter. So far, we have planted 18,930 with our partner Trees for the Future.
Spread the word. Follow us on Twitter and Facebook and we will continue to plant more [...]]]></description>
		<link>http://blog.mamashealth.com/2012/01/06/mama-gets-a-little-dirty-planting-trees/</link>
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		<title>Mama&#8217;s Monday Favorite: Baby Silk by MD Moms</title>
		<description><![CDATA[Last week, some of our babies and toddlers  were lucky enough to try out the MD Moms product line. MD Moms, Diane Truong, MD, FAAP and JJ Levenstein, MD, FAAP created Baby Silk moisturizing balm and hair and body wash after being inspired by the needs of their patients and their own children.
We love [...]]]></description>
		<link>http://blog.mamashealth.com/2011/12/12/mamas-monday-favorite-babysilk/</link>
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		<title>Mama&#8217;s Monday Favorite: BABYBJÖRN Baby Carrier Miracle</title>
		<description><![CDATA[
All baby carriers are the same right? Absolutely not. The BABYBJÖRN Baby Carrier Miracle is the crème de la crème. It seriously doesn&#8217;t get better than this!
If your baby loves to be held and you need your hands free to do household chores, read a book, shopping, or if your hands simply need a break, [...]]]></description>
		<link>http://blog.mamashealth.com/2011/12/04/mamas-monday-favorite-babybjorn-baby-carrier-miracle/</link>
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		<title>Too much Thanksgiving Turkey? Slim Your Waist With These Easy Moves</title>
		<description><![CDATA[If one of the goals you have with your strength training workout routine is to try and slim down your waist as best as possible, it&#8217;s important to know which exercises will help you work towards this goal and which will actually move you further away from it. 
One important thing to note is that [...]]]></description>
		<link>http://blog.mamashealth.com/2011/12/04/too-much-thanksgiving-turkey-slim-your-waist-with-these-easy-moves/</link>
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		<title>Dating after divorce: The 3-date rule</title>
		<description><![CDATA[Word in the locker room, ladies, is that many men have a rule that if they don’t get lucky by the third date, there isn’t a fourth&#8230; 
Can one really be so prescriptive about dating, I wonder. And who on earth came up with the number three? 
Somehow, though, the idea of having a set [...]]]></description>
		<link>http://blog.mamashealth.com/2011/12/04/dating-after-divorce-the-3-date-rule/</link>
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		<title>Mama&#8217;s Monday Favorite: Simplisse Double Electric Breast Pump</title>
		<description><![CDATA[
As a mom with a newborn who breastfeeds every 2 hours, I was excited to try out the Simplisse Double Electric Breast Pump. Since the breast pump was designed by lactation consultants and moms, my expectations were very high.
While the sucking action of an electric breast pump can&#8217;t completely mimic the gentle sucking of a [...]]]></description>
		<link>http://blog.mamashealth.com/2011/11/28/mamas-monday-favorite-simplisse-double-electric-breast-pump/</link>
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		<title>Mama&#8217;s Monday Favorite: Spindrift- a fresh take on sodas</title>
		<description><![CDATA[
If there is one drink most people love, it’s soda!! The bubbly flavored drink is refreshing no matter what the temperature outside is, but when you are health conscious the continuous struggle to find a good tasting, healthy soda can be frustrating.
 
In our continuous search for great quality products we found Spindrift, a soda [...]]]></description>
		<link>http://blog.mamashealth.com/2011/11/07/spindrift-a-fresh-take-on-sodas/</link>
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