Mama’s Monday Favorite: Instant Recess
Instant Recess: Building a Fit Nation 10 Minutes at a Time
Instant Recess offers practical, simple, and most importantly, fun ways to incorporate exercise and movement into our daily lives. In Instant Recess, Dr. Yancey carefully weaves poetry, health education, and humor.
Dr. Yancey inspires readers to take mini recesses and engage in dancing, walking, and other fun activities to help us fidget less, sleep well, and look and feel better.
Instant Recess is a must read for everyone. It is the type of book that you will want to buy 10 copies and give them out to everyone you love and care about.
