25 superfoods to help you lose weight and be more healthy

1. Avocados: contain the “good” monounsaturated fat and helps your body block the absorption of “bad” fat. Avocados are also high in lutein (good for eyesight) and in potassium and folate. Folate may reduce the risk of stroke and cardiovascular disease.
2. Beets: contains the disease-fighting phytonutrient betacyanin. Beets are a good source for folate, and are high in fiber and beta-carotene. Folate guards against birth defects, colon cancer, and osteoporosis. — Mama is a self-proclaimed fresh beet juice addict
3. Horseradish: rich in glucosinolate for fighting cancer and killing bacteria. Horseradish is also a good source of calcium, potassium, and vitamin C.
4. Sweet Potatoes: contain phytonutrients that promote heart and eye health and boost immunity. Sweet potatoes are also full of beta-carotene and vitamin A.
5. Cruciferous Vegetables: such as cabbages, cauliflower, and broccoli rabe contain powerful disease fighters that lower the incidence of colon and lung cancers.
6. Blueberries: rich in antioxidants (combat the damage of inflammation). Blueberries may also have antidiabetic effects and new research indicates blueberries might protect the heart against damage as well.
7. Dark Leafy Greens: such as spinach, kale, and swiss chard are an excellent source of iron, vitamin A, and lutein.
8. Alliums: the botanical family that includes leeks, onions, and garlic, share many remarkable traits. Alliums can aid in lowering blood pressure and cholesterol levels. Research indicates alliums inhibit the growth of prostate, stomach, and colon cancer cells. Alliums also have antibiotic properties and can ward off germs.
9. Whole Grains: high in magnesium, B vitamins, fiber, and manganese. Whole grains, such as buckwheat, have shown to help in NOT overeating by making you feel fuller.
10. Spelt: like whole wheat, spelt is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.
11. Turmeric: used in holistic medicine as a digestive aid and wound healer, can also serve as an anti-inflamatory. Add turmeric to your diet by adding curry into recipes (turmeric is the primary ingredient in curry).
12. Oregano: has extremely high levels of antioxidants. A half teaspoon of dried oregano has similar benefits of a whole spinach salad. Oregano can also clear congestion and improve digestion.
13. Cinnamon: has one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels and digestion. Cinnamon is also used in some cosmetics, such as our Chocolate Cinnamon Soap, for its astringent, antimicrobial, and antiseptic properties. Want to freshen up the smell of yoru house. Add cinnamon to boiling water and enjoy the soothing aroma!
14. Ginger, Cayenne, Black Pepper: the heat you experience when eating these spices is evidence of gingerols, capsaicin, and piperine, compounds that boost metabolism.
15. Miso: is a flavorful, fermented soybean paste which is a great source of low-calorie protein. Miso contains B12 and zinc.
16. Yogurt: is rich in calcium, phosphorus, and protein. Unlike milk, real yogurt also contains probiotics, the good bacteria in your digestive system.
17. Sardines: wild-caught sardines are low in mercury and high in vitamin D. A three-ounce serving of wild-caught sardines have as much calcium as 8 oz. of milk. Sardines can be eaten several ways, try grilling, adding to salad, or eating right from the can!
18. Canned Salmon: King, sockeye, and coho salmon have more DHA plus EPA omega-3 fatty acids than almost any other seafood, as well as some of the lowest mercury levels. Canned salmon is nutritionally as good as fresh but costs less!
19. Sesame Seeds: contain sesamin and sesamolin which can help lower cholesterol. Sesame seeds are also a good source of calcium, phosphorous, and zinc. Sesame seeds can easily be added to baked goods, such as breads and muffins, or simply sprinkled on salads.
20. Walnuts: Of all nuts, walnuts have the most alpha-linolenic omega-3 fatty acids, which lowers LDL (bad) cholesterol and may reduce inflammation in arteries. Walnuts are also a great source of antioxidants, vitamin E, Selenium, and magnesium. Add walnuts to salads or just eat them by the handful!
21. Green Tea: has protective antioxidants (along with black and white). Green tea is full of a metabolis-boosting compound called EGCG, which prevents damage to the heart muscles.
22. Dark Chocolate: high in flavonoids which have shown to improve blood flow, suppress coughs, improve memory, and give you hydrated smooth skin.
23. Flaxseed: rich in Omega-3 fatty acids which speed up cell metabolism and reduce inflammation in the body, reduce triglyceride levels, and lower blood pressure. Ground flaxseed can be added to baked dishes, smoothies, cereal, or just about anything! If you don’t like the gritty taste of flaxseed, flaxseed oil is a good alternative.
24. Figs: an excellent source of dietary fiber and a good source of calcium and potassium.
25. Seaweed: (hijiki, wakame, kelp, nori) contain nutrients commonly found in green, leafy vegetables, along with most minerals found in the ocean. Seaweed is full of magnesium, which may prevent migraines and asthma attacks.

- Mama