05/13/2009

Health, The Forgotten Friend

How many times have you heard someone say, “If I could do it all over again, I’d take better care of my health?” Or have you heard people say, “If I get rid of this disease, I’ll eat right and exercise more frequently?” Unfortunately, most people don’t receive that second chance.

Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. We think these foods make us feel better, but that is an illusion. These foods, and many others like them, are slowly killing us. Every time you “indulge” in a pint of ice cream or an order of super-size fries, you are putting your health at risk. So, does this mean stop eating french fries and ice cream? Maybe. Would you live longer if you stopped eating cookies, candy, chips, ice cream, French fries? Probably. If you lower your intake of the foods that rapidly increase your blood sugar, and kill your brain cells, you will increase your “good” cholesterol level and lower your blood pressure, and probably have a healthier and longer life.

So how do you lower your intake of these foods when they are frequently on sale in bright seductive packaging at the grocery store and readily available on almost every street corner? Here are a few suggestions:

1. Have more sex. That’s right, sex, sex, sex (but be responsible). Thirty minutes of sex burns 85 calories or more. So if you can’t resist the allure of a Snickers bar, eat it, but have a little sex later on to burn those calories. A vigorous bout burns some 200 calories. This is about the same as running 15 minutes on a treadmill or playing a spirited game of squash. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Oh, and you’ll feel more relaxed and your partner will thank you. Still need convincing? Sex also boosts production of testosterone, which leads to stronger bones and muscles.
2. Stash healthy snacks in your car so you won’t be tempted to order fast food on your way home from work. I know, it is hard to choose healthy snacks, when you just drove past a billboard instructing you that a McDonalds is 1 mile away when you take a right at the next exit. But your body will thank you later and you’ll be pleasantly surprised when your body starts craving berries and fresh juice.
3. Exercise. It will give you a natural energy boost and deter you from eating more calories that you can burn off.
4. Drink more water. The more water you drink, the less hungry you will feel. You’re skin will thank you.
5. Don’t stop eating these foods ‘cold turkey’. Gradually reduce your intake. If you currently eat french fries five times a week, start by reducing to four times a week. Try this for a couple of weeks and then reduce your intake to three times a week. Before you know it, you’ll cringe at eating the bucket of oil that is attached to the tasty french fries
6. Set a specific goal. I know, goals can be tricky…Mama usually treats herself with a trip to the day spa when she reaches one of her goals. Goals will let you see your progress and can be a source of inspiration.

Be strong when you crave food that is not good for you. You will thank yourself later. Remember, health is important. Take care of your health while you still have the chance.

- Mama