#LivingTo100

#LivingTo100: Nut Butters, and Cereal and Crackers, Oh My!

Nut Butters: Look for natural versions of nut butters which have no added sugar and no hydrogenated oil. Hydrogenated... 

#LivingTo100: Soothing the Tender Points of Fibromyalgia

Fibromyalgia is characterized by muscle pain near their attachments to bones. The most distinctive feature of... 

#LivingTo100: Helping someone who is having a seizure

Seeing someone having a seizure can be disturbing and frightening and most people are unaware of what to do. If... 

#LivingTo100: Sleep for beautiful skin

In addition to a diet rich in fruits and vegetables, adequate sleep can be a great tool to rejuvenate your skin.... 

#LivingTo100: Bee Pollen and Bee Propolis Nourish and Protect

Bee pollen and bee propolis are two substances made by bees that have tremendous nutritional value. Bee pollen... 

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